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Jillian Michaels - Backside for Beginners ()

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Jillian Michaels, guides you through six fun interval training units to help you melt away the pounds, for a tighter tush, leaner legs, and buffer back.

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Stability Ball Leg Curls Pop Workouts Stability Ball Leg Curls are the signature of most Gunnar Peterson celebrity workouts Stability Ball Leg Curls work the butt hips thighs and core This exercise is also know as Swiss Ball Hamstring Curls Not only do you give your hamstrings a good workout but you work your core as well This compound exercise where you … 30Day Squat Challenge Need a squat challenge to build a better backside How about a program that is designed for gradual muscle development and a leaner lower body Ryan Reynolds Workout How Green Lantern Got A Lean Body The Ryan Reynolds Workout shows how he got a lean body for Green Lantern He used a lot of body weight and circuit training exercises The Ryan Reynolds workout involves working out 7 days a week for 90 minutes each session Youfit Health Clubs Class Descriptions 30 minute option BODYATTACK is the sportsinspired cardio workout catered for everyone from total beginners to total regulars With a focus on building strength and stamina this highenergy interval training class combines athletic aerobic movements like jumping and lunging with strength exercises such as squats and pushups Group Fitness XSport Fitness STRENGTH IN NUMBERS From Aqua to Zumba™ you’re in good company with group fitness at XSport You’ll never use boredom as an excuse again with the sheer number of options you have to experience the power of group energy every day of the week